Composition of Origanum
Two of the most important components of origano are rosmarinic acid and thymol, both of which are powerful antioxidant compounds that have been closely linked to reducing oxidative stress in the body. Free radicals are the destructive byproducts of cellular metabolism that can cause cancer and other chronic diseases, so taking oregano can seriously improve your immune health and keep your body safe from some of the most dangerous and silent killers.
Health Benefits of Origanum
Due to the presence of thymol and carvacrol, these important organic compounds can defend the body against a wide range of bacteria that can affect the skin, the gut, and other parts of the body. Oregano is also a slightly stimulating agent, which can increase the production of white blood cells and speed up the metabolism, making recovery from illness faster.
The nutrient-rich makeup of oregano, including high content of manganese, calcium, iron, vitamin K, fiber, and a wide range of other organic compounds, makes this helpful herb an ideal candidate for detoxifying the body.
Arthritis and Gout
Calcium, iron, and manganese are some of the most crucial minerals for bone health, and oregano has significant amounts of all of them.
By improving the functionality of the metabolism, thanks to B-vitamins and its unique organic composition, the body is rejuvenated and energized. The increase in circulation, due to the presence of iron and increased levels of hemoglobin, helps to fully oxygenate the cells and muscles of the body, thereby increasing energy and strength.
Vitamins A, C, E and K, fiber, calcium, niacin, manganese, folate, magnesium, iron, and the carotenoids lutein, zeaxanthin and cryptoxanthin are all found in oregano. Its antioxidant power and proven disease prevention is incredible.Oregano has direct, positive benefits on the respiratory tract, coughing reflex and nasal passage airflow. it is an expectorant, which helps break up and expel chest congestion.
History of Origanum
Oregano was first used by the Greeks. In their mythology the goddess Aphrodite invented the spice. Giving it to man to make his life happier. The word “oregano” is actually derived from the Greek phrase, “joy of the mountains”. Just married couples were crowned with wreaths of it. It was also put on graves to give peace to departed spirits. Ancient Greek physicians discovered that the herb had beneficial effects and prescribed it for a variety of ailments. Hippocrates used it as well as its close cousin, marjoram as an antiseptic.
The Roman’s, who later conquered Greece, would adopt much of the culture of the region. They tasted oregano and thought that it was good. The ease of its cultivation coupled with the Roman proclivity for the expansion of Empire would spread its use throughout Europe and much of Northern Africa.
In spite of its use in England, Oregano was little known in the United States prior to the Second World War. Soldiers discovered the flavors and aromas during the Italian Campaign and brought back the spice and the desire for it.