Composition of Nettle Leaf
Nettle contains vitamins A, B, and K, riboflavin, niacin, folate, carbohydrates (71.33%), fat (2.36%) and proteins (25.8%). It is also rich in minerals like calcium, iron, potassium, phosphorus, manganese, zinc, copper and magnesium.
Nettle is highly recommended for its nutritional and medicinal value.
It relieves menopausal symptoms, helps with menstrual cramps and bloating and helps break down kidney stones. It can reduces hypertensionand helps with respiratory tract disease. It upports the kidneys, helps asthma sufferers. Nettle leaf can help to eliminates allergic rhinitis.
.Health benefits of Nettle Leaf
Nettle is a common natural allergy relief remedy. It helps to eliminates allergic rhinitis.
Stinging nettle’s anti-inflammatory qualities affect a number of key receptors and enzymes in allergic reactions, preventing hay fever symptoms if taken when they first appear. The leaves of the plant contain histamine, which may seem counterproductive in allergy treatment, but there is history of using histamines to treat severe allergic reactions.
Sufferers can use a combination of nettle taken orally to tackle the eczema internally.
Nettle leaf has a laxative effect, so helps with constipation.
Nettle leaf is among the most valuable herbal remedies. Because of its many nutrients, stinging nettle is traditionally used as a spring tonic. It is a slow-acting nutritive herb that gently cleanses the body of metabolic wastes. It is one of the safest alteratives, especially in the treatment of chronic disorders that require long-term treatment. Nettle has the ability to detoxify the body, improve metabolic efficiency, boost immune health, increase circulation, improve energy levels and protect kidney and gallbladder health. Stinging nettle has long been known as a diuretic substance. It has nephridic qualities, meaning that it can help to break down stones in the kidney and gallbladder, preventing those painful conditions from worsening.
Eases leg cramps and other muscle spasms and pain due to the high calcium content. Nettle, Red Clover and Raspberry Leaf all contain calcium in its most absorbable form. Calcium and magnesium are said to be the two most important minerals that affect a woman’s ability to conceive and maintain a pregnancy.
Sometimes referred to as stinging nettle, this is thought to be perhaps the perfect thyroid tonic, as it offers a balance between those suffering from an underactive thyroid or an overactive thyroid. Nettle is especially good for those with an underactive thyroid because it helps to reverse an iodine deficiency.
History of Nettle leaf
The herb has anti-inflammatory qualities that can affect treatment of many health issues.
Milarepa, the Tibetan saint, was said to have lived on nothing but nettles for decades of meditation. Yet another weed that most of us pull and throw out, like dandelions, nettle is a wonderful health-boosting herb that should never be dowsed with weed-killer, but plucked and dried to make into an herbal panacea that could make the local pharmacy go bankrupt.