Ladies Own – natural treatment for PMS and difficult menstruation


Controls mood swings.
Combats pre-menstrual tension.
Helps with bloating and water retention.
Lifts feelings of depression.
Relieves cramps and pain.

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The menstrual cycle  is the series of changes a woman’s body goes through to prepare for a pregnancy. About once a month, the uterus grows a new lining  to get ready for a fertilized egg. When there is no fertilized egg to start a pregnancy, the uterus sheds its lining. This is the monthly menstrual bleeding  (also called menstrual period) that women have from their early teen years until menopause.
The menstrual cycle is from Day 1 of bleeding to Day 1 of the next time of bleeding. Although the average cycle is 28 days, it is normal to have a cycle that is shorter or longer.

Nature can be cruel to women but it provides amazing herbs to compensate and support them.

An assortment of the purest herbs and spices have been combined to provide maximum benefit.
Not to be taken while pregnant or breast feeding.

Each bottle of Ladies Own contains 60  veggie capsules.
One tablet to be taken in the morning and one in the evening for best results.

Each capsule contains:  Potassium, Iron, Copper, Zinc, Magnesium, Calcium, Selenium,  Omega 3 fatty acids, Vitamins A, B1, B2, B3, B6, B12, C, E and K.


Ginseng is well known for its cooling effect. It is recommended for young women who suffer from menstrual cramps and distress. It also minimizes the stomach pain associated with menstruation.
Read more about  the health benefits of Ginseng………….


Ceylon Cinnamon
It’s been proven effective for menstrual pain and infertility.  Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
Read more about  the health benefits of Ceylon Cinnamon……..


Passion Flower
Menopause is associated with feeling of anxiety and depression, which is often caused by low levels of amma-aminobutyric acid (GABA), which is a chemical in the brain. Studies have been conducted that show that passion flower can treat menopausal symptoms such as vasomotor signs (hot flashes and night sweats), insomnia, depression, anger and headaches.
Read more about the health benefits of Passion Flower……….

Almost all of symptoms associated with the menstrual cycle can be treated with this plant. It is the single best herb for treating the many possible symptoms of PMS: cramps, flooding, headaches, depression, water retention, constipation, acne, breast tenderness, and irritability. It can help normalize irregular or scanty periods.
Read more about the health benefits of  Chasteberry…….


Wild Yam
Wild Yam has a wonderful action on smooth muscle tissue, reducing muscle spasm of the uterus, fallopian tubes and ovaries, aiding in painful menstruation and chronic pelvic pain. Wild Yam helps the uterus to work more efficiently during menses.
Read more about the health benefits of  Wild Yam……..


Sesame Seeds
Sesame Seeds help to restore normal sleep patterns in women who are experiencing unpleasant symptoms associated with menopause. They help to prevent the bone loss that can occur as a result of menopause. Sesame Seeds reduce PMS symptoms during the luteal phase (the second half) of the menstrual cycle.
Read more about  the health benefits of Sesame Seeds………….


Aloe is  an excellent natural lubricant for women who suffer of lack of vaginal lubrication, and it helps combat vaginal yeast infections.
Read more about  the health benefits of Aloe……

Mustard seeds

Mustard seeds are high with minerals and selenium. They can help if you are suffering from menopause.
Read more about  the health benefits of Mustard Seeds…….


Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
Read more about  the health benefits of Ginger……..


Lady’s Mantle
Herbalists adore Lady’s Mantle for her powerful traits to aid in healing, particularly, for women throughout their life span. Lady’s mantle is helpful for the menopausal years, easing those troubling symptoms due to its astringent and anti-inflammatory actions.
Read more about the health benefits of  Lady’s Mantle………..


Due to its high levels of various nutrients and potential ability to help support the body’s natural detoxification systems, dandelion is often used by those with hormone imbalance, urinary infection and recurrent mastitis.
Read more about the health benefits of Dandelions……...


The relaxing nature of valerian root can make it a smart choice for natural relief of menstrual cramps. It can reduce the severity and discomfort of menstrual cramps, which is a common problem for women who suffer monthly from PMS.

Read more about the health benefits of Valerian……..


.100% pure and organic.
No preservatives or fillers added.
Advanced nutrition, lifestyle and functional remedy.
Exclusive use of 100% plant cellulose vegan caps imported from Belgium.
The purest ingredients have been sourced worldwide from accredited suppliers.
The products are mixed, encapsulated and bottle under controlled conditions in South Africa.
We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.


Supporting documents in respect of our products are available on request.
These include: ISO 9001, Kosher certification, Halal  certification , product authenticity.


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