Composition of Ginseng
It should be noted that Siberian ginseng (Eleutherococcus senticosis) is not a true ginseng and doesn’t belong to the genus “Panax”. It does belong to the Araliaceae family of plants, but consumers should be aware that it is not the same as American or Asian ginseng.
If you’re wondering which type of ginseng is right for you, consider this: if you’re seeking an herb to calm stress-related problems, American ginseng is the “cooling” or “calming” version of the two. Asian ginseng is regarded as heating and is not generally recommended for stress relief.
There are no natural food sources of ginseng. Ginseng is sometimes added to energy drinks and foods.
Health benefits of Ginseng
There may be substances in ginseng that have anticancer properties. A few population studies in Asia have linked the herb’s consumption to a lower risk of cancer. Vanderbilt-Ingram Cancer Center researchers found that Ginseng improved survival and quality of life after a diagnosis of breast cancer. Ginseng is considered an adaptogen, which means it helps your body to withstand mental and physical stress. American ginseng has anti-cancer properties that appear to suppress tumor growth. It has shown particular promise in treating colorectal cancer.
Ginseng helps with stimulating physical and mental activity among people who are weak and tired.
Ginseng is used to improve physical endurance.
Another surprising ginseng benefit is its ability to work as a natural appetite suppressant. It also boosts your metabolism and helps the body burn fat at a faster rate.
Ginseng is used to improve thinking, concentration, memory and physical endurance. It’s also used to help with depression, anxiety and as a chronic fatigue natural cure. It has significant anti-stress properties and can be used for the treatment of stress-induced disorders. Ginseng stimulates brain cells and improves concentration and cognitive activities. Ginseng is considered an adaptogen, which means it helps your body to withstand mental and physical stress.
Ginseng is well known for its cooling effect. It is recommended for young women who suffer from menstrual cramps and distress. It also minimizes the stomach pain associated with menstruation.
Men may take ginseng to treat erectile dysfunction. A 2002 Korean study revealed that 60 percent of men who took ginseng noticed an improvement in their symptoms. In addition, research published in the British Journal of Clinical Pharmacology provided “evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction.”
Ginseng is a natural herb to stop stress and anxiety. It gives calming and soothing effect to the body and helps the people to fight with the depression that occurs after giving up smoking. Ginseng helps restore balance in the body. It is helpful to the adrenal glands and it helps maintain proper cortisol levels in the blood. It also helps to dilate constricted lung vessels and help strengthen overall health of the lungs.
Ginseng will help deal with the mental and emotional stresses of quitting smoking as it sharpens concentration, improves mood and may lessen anxiety.
Often used for breathing problems and asthma, Ginseng dilates constricted vessels in the lungs and may help rebuild the general health of the lungs. Ginseng has been studied for its effects on cancer prevention. It has been shown to decrease the likelihood of developing lung cancer, as well as other types of cancers, and may be beneficial if you are worried about the carcinogenic effects of a long-term smoking habit.
It has been shown to prevent the nicotine-induced release of the neurotransmitter dopamine. Of course dopamine is what makes people feel better after smoking which is part of the nicotine addiction process.
Ginseng is used to help maintain hormonal balance within the body, When you take ginseng capsules daily your body will be able to rectify any sudden imbalances in your hormones. Since hormonal issues are a factor that can cause acne, assuring normal hormone levels is one way that ginseng helps reduce acne outbreaks.
Ginseng has been used in traditional chinese medicine for thousands of years and has the ability to promote sleep.
There is a large body of scientific evidence on the beneficial effect of Ginseng for use in the management of diabetes and enhanced energy metabolism in the body in non-diabetic people. There are numerous published scientific studies on Ginseng’s mode of action in normalizing blood glucose. Although not fully understood, it appears to act in two ways. Firstly by improving sensitivity to insulin due to a sulfonylurea-like activity. This helps move glucose from the blood stream into the cells of the body where it is needed. Secondly, Ginseng has been found to increase the production of insulin by pancreatic B cells, and also reduce apoptosis (programmed cell death) in these cells.
Ginseng and its principal components, ginsenoisdes, have shown a wide array of pharmacological activities including a beneficial role in the regulation of liver functions and the treatment of liver disorders of acute/chronic hepatotoxicity, hepatitis, hepatic fibrosis/cirrhosis, liver hepatectomy.
Kidneys and Bladder
A weak urethral sphincter, obesity, irritable bowel syndrome, medications that increase urine production, an obstructed bladder or urethra, and even frequent urinary tract infections can cause an overactive bladder and increase flow of urine. Ginseng helps to relieve symptoms of an overactive bladder by increasing conversion of L-Arginine to nitric acid, which may relax bladder muscles and decrease flow of urine.
Ginseng is good for healthy people who want to increase their physical performance and for those coping with disease-based fatigue.Studies have concluded that ginseng is effective in resolving the established chronic histopathological changes of the lungs in the murine model of asthma.
Ginseng extract is believed to have antioxidant, immunostimulatory and anti-aging properties. A controlled study on humans to explore the effects of ginseng extract in photoaged skin, or skin damaged by sun exposure. The objective of the study was to measure wrinkles, elasticity, redness and pigmentation of the facial skin, as well as water content in the skin’s outer layer. The results of the test support the beneficial effects of Ginseng.
This herb works best for those who have an underactive thyroid. It helps to give the body energy, which makes it perfect for addressing the fatigue that often accompanies low thyroid function. Ginseng is a gentle stimulant that will give you that boost of energy you want without the crash later on.
History of Ginseng
Panax ginseng was discovered over 5000 years ago in the mountains of Manchuria, China. Although probably originally used as food, it quickly became revered for its strength-giving and rejuvenating powers and its human shape became a powerful symbol of divine harmony on earth.
Native Americans used the root as a stimulant and headache remedy, as well as a treatment for infertility, fever and indigestion.