Composition of Ginger
Ginger is among the healthiest (and most delicious) spices on the planet.
Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary.
Of the 115 different chemical components found in ginger root, the therapeutic benefits come from gingerols, the oily resin from the root that acts as a highly potent antioxidantand anti-inflammatory agent.
Health benefits of Ginger
Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
Arthritis and Gout
Ginger is known for its anti-pain property.
It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.
In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication.
Ginger is held in regard as an aphrodisiac around the world. Ginger is used in India as a traditional treatment for impotence. Ginger is a powerful aphrodisiac and can increase sexual prowess.
Asians love it for its ability to improve circulation to hands, feet and, of course, throbbing loins. There are rumours that, in the far reaches of the world, ginger is even applied topically to enliven men’s fading desires.
Ginger is very good at the time when you are withdrawing yourself from cigarette smoking. Ginger helps in improving the digestion and give relief from the nausea that sometimes occurs due to the withdrawal of nicotine. Many natural and herbal quit smoking aids include ginger ingredients because of its ability to help ease nausea. Nausea is a noted symptom of nicotine withdrawal and as your try to quit smoking, you will likely start to feel nauseous. This is one of the most common symptoms people experience when they try to quit. To combat that nausea, you can take ginger. It might keep you from being tempted to go back to the cigarettes for relief.
Ginger contains gingerols, shogaols, zingibain, and other chemicals that reduce pain, and irritation caused by cystic acne. Ginger reduces stress, a major contributor to acne breakouts. Ginger promotes proper digestion, which is essential to healthy skin. The vitamin C in ginger treats skin blemishes.
Ginger has been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes. Certain phytochemicals contained in ginger such as gingerol and other component can lower the blood sugar level. Ginger is also known to improve glucose tolerance, reduce insulin resistance, increase the secretion of insulin, reduce lipid profile and decrease oxidative stress.
Liver and Gallbladder
Ginger has been reported to increase bile secretion and could be correlated with the formation of gallbladder stones.
Two of the biggest killers on the planet may be kept at bay with regular ginger use. Ginger has an anti-blood-clotting ability and is a powerful mainstay against heart attacks and stroke.
It has been demonstrated that dietary supplementation with ginger offered significant renal protection by activating antioxidant pathways in the kidneys. After analysis of the kidneys, it was concluded that the antioxidant properties of ginger contributed to the observed protection of kidneys.
Ginger has significant antioxidant power. Two of these antioxidants in particular protect your lungs against inflammation and damage. Gingerols help clear your lungs by reducing the amount of mucous they produce. Shagaol, the compound that gives ginger its flavor, stops bronchial tubes from tightening hich keeps airflow open and easy.
Energy and Immunity
Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions. Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. A daily ginger supplementation reduces exercise-induced muscle pain.
Known as a vasodilator, ginger opens up blood vessels and allows more blood to pass through. It contains compounds like gingerols and shogaols that have cardiovascular benefits. Ginger can reduce aortic atherosclerotic lesion areas, cholesterol and triglycerides in the blood, LDL-linked fat peroxides, and LDL aggregation.
Ginger can have dramatic effects of cardiovascular health, including preventing atherosclerosis, lowering cholesterol levels, and preventing the oxidation of low density lipoprotein. Ginger may lower both serum and hepatic cholesterol while inhibiting platelet aggregation.
Natural ginger helps clear out nasal passages and provides relief. Ginger will help clear out nasal passages as well as offer anti-inflammatory benefits.Gingerol,is the right choice for your infected sinuses. Ginger has been applied to treat different ailments, including gastrointestinal upset to sinus related problems.
Ginger is terrific for settling upset tummies and stopping feelings of nausea and vomiting, but this herb is also a great source of zinc, potassium, and magnesium, all of which are important to the thyroid. All of the above listed minerals help to reduce inflammation in the body, which is important as well.
History of Ginger
Ginger first appeared in the southern parts of the ancient China. From there, it spread to India, Maluku Islands (so-called Spice Islands), rest of the Asia and West Africa. Europe saw ginger for the first time in the 1st century when the ancient Romans traded with India. When Rome fell, Europe forgot about ginger until Marco Polo brought it again from his travel to the East. In the Middle Ages, a price of a half a kilogram of ginger was the same as of one sheep. In the 15th century, with the rediscovery of the New World, Ginger was brought to the Caribbean where it started to grow with ease. Today, India is the greatest producer of ginger in the world.