Composition of Cumin Seeds
Cumin seeds are considered a good source of Iron, Manganese, and other vitamins and minerals. Some research shows that it may stimulate the production of pancreatic enzymes and help digestion. Due to it’s high antioxidant content, some lab research has even found that it might have a role in fighting cancer. Research found anti-asthmatic properties in Cumin since it works as a brochiodiator and can help asthmatic patients. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism. Additionally, iron is instrumental in keeping your immune system healthy. Iron is particularly important for menstruating women, who lose iron each month during menses.
Health benefits of Cumin seeds
Cumin seeds may also have anti-carcinogenic properties. In one study, cumin was shown to protect laboratory animals from developing stomach or liver tumors. This cancer-protective effect may be due to cumin’s potent free radical scavenging abilities as well as the ability it has shown to enhance the liver’s detoxification enzymes.
Cumin is very rich in iron (more than 66 mg. in every 100 grams) which is more than 5 times the daily requirement of iron for an adult. This iron is the main constituent of hemoglobin in the red blood corpuscles of blood. It is hemoglobin which transfers oxygen (as the oxide of iron) to the body’s cells and whose deficiency causes anemia.
Cumin is rich in phytosterols, plant chemicals known to inhibit the absorption of cholesterol in the body and increase metabolic rate. The antioxidants and phytosterols in cumin can help lower your cholesterol and reduce blood sugar, and both of these can make weight loss easier and faster.
The presence of caffeine makes cumin an ideal anticongestive combination for those suffering from respiratory disorders such as asthma and bronchitis. It acts as an expectorant, meaning that it loosens up the accumulated phlegm and mucus in the respiratory tracts and makes it easier to eliminate them from the system via sneezing or coughing up and spitting.
Cumin is extremely good for digestion and related problems. Cumin is also Carminative, which means that it relieves from you from gas troubles and thereby improves digestion and appetite. Due to its essential oils, magnesium and sodium content, cumin promotes digestion and also gives relief for stomach-aches.
Cumin works as a stimulant as well as a relaxant at the same time. This property cannot be attributed to a single component alone, just as causes of insomnia cannot be attributed to a single cause. However, studies show that the proper intake of vitamins (particularly B-complex) and good digestion help to induce a sound sleep.
It helps in both of these factors. Some of the components of cumin are hypnotic in nature and have tranquilizing effects, which also help to relieve stress and anxiety that commonly causes insomnia. Proper amounts of oxygen and iron in the brain lead to increased cognitive performance and a decrease in cognitive disorders.
Nigella sativa or cumin is known to combat thinning of hair, baldness and falling hair. Our hair is composed of many nutrients such as protein, fat, water and carbohydrates. These nutrients are required to enable proper growth of hair. Cumin contains more than 100 nutrients and vitamins to replenish your hair, thus providing you with a healthy mane.
Hypertension can not be cured. It can however be kept under control by taking proper nutrition and following a stress free and healthy lifestyle. Cumin Seeds contain a number of active ingredients that have been shown to help reduce cholesterol and control high blood pressure. Cumin has stimulative, stomachic, carminative, hypolipidemic, antibacterial, astringent, anti-spasmodic, and sedative properties.
History of Cumin Seeds
Cumin is native to Egypt and has been cultivated in the Middle East, India, China and Mediterranean countries for millennia. Throughout history, cumin has played an important role as a food and medicine and has been a cultural symbol with varied attributes.
Cumin was mentioned in the Bible not only as a seasoning for soup and bread, but also as a currency used to pay tithes to the priests. In ancient Egypt, cumin was not only used as a culinary spice, it was also an ingredient used to mummify pharaohs.
Traditionally, it has also been used in natural remedies and herbal medicine. Traditional texts describe its use as a diuretic and to settle the stomach and stop flatulence.