The tree which provides all the necessities of life.
The tree of a thousand uses.
Composition of Coconut
Coconuts are a well-known drupe. So what’s a drupe ? A drupe is a type of fruit in which an outer fleshy part surrounds a shell with a seed inside. Some examples of drupes are peaches, plums, and cherries. They’re just drupes in which we eat the seed inside the pit instead of the fruit.
One of the most important benefits of dried coconut is its high nutritional value. Coconut contains Vitamin C, E and B6. Riboflavin, Iron, Calcium, Copper, Manganese and Selenium.
Your skin, ligaments, bones, and tendons fall into the category of connective tissues. They contain a great number of minerals, which means that deficiency of any of these elements affects this particular part of your body. Keeping your connective tissues strong should be one of your health priorities as any problems with them endanger your life and make your existence as a whole highly uncomfortable. Desiccated coconut contains a wide range of minerals that are easy for your body to absorb and process. Therefore, including it in your diet will prevent mineral deficiency and reduce the risk of many serious diseases, such as arthritis and osteoporosis. Both copper and manganese support healthy collagen production, so they keep your tissues strong.
The iron found in coconut helps you make ATP — a source of energy — as well as red blood cells that you need for oxygen transport.
Health benefits of Coconut
It promotes your brain function. The health benefits of dried coconut don’t make you smarter, but they help improve and promote a healthy brain function. Some of the chemicals contained in the coconut meat promote the production of neurotransmitters as well as myelin. The latter is the fatty coating that covers neurons and allows them to transmit electrical signals that come from or to the brain more efficiently.
It helps lower your blood cholesterol levels.
As any other source of healthy fats, desiccated coconut lowers your levels of LDL cholesterol while increasing the level of HDL cholesterol. Therefore, it strengthens your arteries and promotes cardiovascular health. It prevents anemia.Iron deficiency anemia is a common health issue that often affects women. The condition in itself isn’t dangerous, but it lowers your natural protections as well as affects your overall condition. It also makes it easier for bacteria and viruses to attack your body. People rarely receive enough of this mineral from food. One of the main health benefits of dried coconut comes from its high iron content.
Despite the nut’s impressive nutrient content, you should consume desiccated coconut in moderation because it’s high in saturated fat.
Coconut prevents hair breakage and split ends, contributing to hair length. Coconut oil is rich in antioxidants and has antiviral, antifungal, and antibacterial properties. When used for hair, it improves scalp health, fights infections and fungus and supports hair growth.
The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die. In the short-term, this can cause symptoms such as headaches, brain fog, & tiredness. New research is showing that coconut can supply the brain with a very clean source of energy that prevents unwanted short-term symptoms and is effective at preventing and treating neurodegenerative disease.
History of Coconut
The term coconut can refer to the whole coconut palm, the seed, or the fruit. Its benefits were first recorded way back in 545AD.
The impact of the coconut on the history of human dispersal in the tropics is unparalleled in the Plant Kingdom. As a portable source of nutrition and water, the coconut played a critical role in the ability of early humans to voyage, establish trade routes, and colonize lands.