Composition of Ceylon Cinnamon
It is Better to Use Ceylon (“True” Cinnamon). Not all cinnamon is created equal. The Cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses. All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content. Ceylon (“true” cinnamon) is much better in this regard, and studies show that it is much lower in coumarin than the Cassia variety. Unfortunately, most cinnamon found in supermarkets is the cheaper Cassia variety. At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits. The health benefits of cinnamon come from the bark of the Cinnamomum tree. This bark contains several special compounds which are responsible for its many health promoting properties- including cinnamaldehyde, cinnamic acid, and cinnamate. Cinnamon is one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, cancer and heart disease-protecting abilities.
Health benefits of Ceylon Cinnamon
While there is no magic bullet or overnight cure, there are some foods, herbs and spices that can assist. Cinnamon has the unique ability to imitate the activity of insulin in the body and help assist you in your weight loss journey. Even within non-diabetics, increased blood sugar levels can be problematic because they cause excess fat to be stored, making it harder for people to maintain or lose weight. Cinnamon helps regulate your levels so this excess fat does not build up. Cinnamon has the ability to alter the metabolism of not only sugar, but of carbohydrates as well. Your body is better able to use your carbohydrate storage, so that they do not turn into excess fat. The consumption of cinnamon itself, also causes a metabolic reaction. Cinnamon can actually slow down the process of moving food into your stomach. This is a good thing for those attempting to lose weight because this activity will help you feel full for a longer period of time. In addition, the sweet nature of cinnamon can help alleviate a sweet craving.
Cinnamon has been proven effective for menstrual pain and infertility. Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
Cinnamon may be useful in this regard, because some studies show that the antioxidants in it have potent anti-inflammatory activity. Ceylon Cinnamon has been widely studied for its potential use in cancer prevention and treatment. Overall, the evidence is limited to test tube experiments and animal studies, which suggest that cinnamon extracts may protect against cancer. It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors, and appears to be toxic to cancer cells. Research at the University of Texas, published in the journal Nutrition and Cancer, shows that cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.
Cinnamon is fantastic for clearing acne and it achieves this by lowering your blood sugar and insulin levels.Cinnamon is a natural acne remedy. It provides antibacterial, antioxidant, anti-inflammatory and microdermabrasion benefits for acne sufferers.
Ceylon cinnamon has anti-inflammatory properties, anti-microbial activity, blood glucose control. In those with diabetes, either the pancreas cannot produce enough insulin or cells do not respond to insulin properly, leading to high blood sugar levels.Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing glucose transport into cells .It can also help lower blood sugar by increasing insulin sensitivity, making insulin more efficient at moving glucose into cells.
Antioxidants play a vital role in heart health as they protect against oxidative stress—an imbalance of free radicals linked with heart disease. Cinnamon contains about 38 percent of your daily requirement of Manganese. It contains 10 percent of your daily requirement for iron and dietary fiber. It also is high in calcium.Cinnamon inhibits the release of inflammatory fatty acids such as arachidonic acid, from the blood’s platelet membranes. It also works to reduce the formation of thromboxane A2, which is an inflammatory molecule found in the blood stream. This is helpful as an anti-inflammatory, but in addition, it helps to keep the blood the proper thickness.
Sodium benzoate has many important positive effects upon brain function and that eating cinnamon may prevent a variety of age-related neurological disorders. It was found that it was able to prevent swelling, caused by strokes or traumatic brain injury.
Cinnamon has been used as a remedy for colds, flu, sore throat, congestion and other respiratory problems for thousands of years because of its antibacterial component. Its antibacterial component is derived from the essential oil from its bark and leaves, according to Antioxidants-for-Health-and-Longevity.com. The dried inner bark itself also has medicinal qualities. Cinnamon works as an antibacterial agent by facilitating the destruction of germs and harmful bacteria. Bacteria in your upper respiratory system can cause inflamed membranes and nasal obstructions, which result in sinus congestion.
History of Cinnamon
It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable, and was regarded as a gift fit for kings. Around 1518, Portuguese traders discovered cinnamon at Ceylon, present-day Sri Lanka, and conquered its island kingdom of Kotto, enslaving the island’s population and gaining control of the cinnamon trade for about a century until the Ceylon kingdom of Kandy allied with the Dutch in 1638 to overthrow the Portuguese.
These days, cinnamon is cheap, available in every supermarket and found in all sorts of foods and recipes. Nature’s Legacies’ products contain only Ceylon (true) Cinnamon.