Composition of Ashwagandha
Ashwagandha, also known as Indian Ginseng, has awide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts your supply of antioxidants and regulates the immune system.
The biologically active chemical constituents of Withania somnifera include alkaloids (isopelletierine, anaferine, cuseohygrine, anahygrine, etc.), steroidal lactones (withanolides, withaferins) and saponins (Mishra, 2000 et al., 2000). Sitoindosides and acylsterylglucosides in Ashwagandha are anti-stress agents.
Ashwagandha contains a wide range of important substances for our bodies. It is rich in steroidal alkaloids like anferine, somnine and withanolides, but it also contains a large amount of iron, fatty acids, antioxidants like glycowithanolides and potassium nitrate. Leaves of Withania Somnifera are the part which is most often used in Ayurvedic medicine, but the root is where the concentration of active ingredients is the highest and that’s why this part of the plant is also quite useful.
Health benefits of Ashwaganda
Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones.
Ashwagandha is a superstar when it comes to improving the health of your thyroid. They can be extremely effective especially at balancing hormones.
One of the most incredible aspects about adaptogenic herbs like Ashwagandha is that it can help people with both hypo and hyper thyroid issues. It has been shown to support a sluggish thyroid for people diagnosed with Hashimotos, and has been shown to improve the health of those with an overactive thyroid or Graves disease.
If you are looking to restore your energy, look younger, and reverse disease then Ashwagandha may be the herb you’re looking for. Your adrenal glands are endocrine glands that are responsible for releasing hormones (cortisol and adrenaline) in response to stress on your body. If your adrenals are overtaxed due to an overabundance of emotional, physical and mental stress, it can lead to a condition known as adrenal fatigue, cause infertility and lower DHEA — which can cause you to age faster.
Emotional, physical, and chemical stress can all have damaging effects to the brain and nervous system. Ashwagandha protects the brain from degeneration and improves symptoms of alzheimer’s, depression, and anxiety. The natural antioxidants, such as vitamin E, vitamin C and beta-carotene, may help in scavenging free radicals generated during the initiation and progression of Alzheimer’s disease. It was found that Ashwagandha afforded lipid peroxidation inhibitory effects more potent than commercial antioxidants.
Tonic and immunity
In India, Ashwagandha is known as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after illness.
Ashwagandha has also been referred to as Indian ginseng because of its ability to enhance stamina and has extraordinary stress relieving properties.
Studies have shown that Ashwagandha can boost endurance during physical activity by sharpening brain function and reducing bodily pain. Due to its positive calming, yet energizing, effects on the brain and ability to lower stress hormones, Ashwaganha showed improvements in concentration, motivation, and stamina in conducted studies.
Ashwagandha extract has been shown in studies to have very promising benefits when it comes to helping with preventing and treating cancer. In certain studies, researchers have found that Ashwagandha extract has a powerful anti-tumor effect.
The extract has been shown to help inhibit the proliferation of cancer cells – specifically breast, lung, stomach, and colon cancer cells which are among some of the leading types of cancers in the world. It’s believed that Ashwagandha helps to prevent the growth of cancer cells mostly due to its immune boosting and antioxidant abilities. Supplementing with Ashwagandha is correlated with an increase in white blood cells within the body, which indicate that the immune system is better able to protect the body from disease and harmful invaders Ashawagandha is able to counteract one of the biggest concerns with chemotherapy- the count of white blood cells in the body becoming lowered, which puts cancer patients as much higher risk for things like infection.
History of Ashwagandha
Ashwagandha is one of the most used herbs in an Indian system of medicine – Ayurveda, and it has been used for more than three thousand years. Ashwagandha derives from Withania somnifera plant and provides health benefits similar to Ginseng, which is why it’s sometimes called Indian Ginseng.